IAPT stands for Improving Access to Psychological Therapies. IAPT services provide evidence-based psychological talking therapies, to help people with mild to moderate mental health needs to feel better.
We can help you to talk and understand about how you’re feeling and give you practical tools to help you manage your mental health, both now and in the future.
Whether you’re looking to refer yourself, or someone in your care, or are a GP or healthcare professional, you can find our referral information here.
Our simple assessment process will help you access a talking therapy service provider close to you.