I Feel Exhausted

Understanding Exhaustion

We all feel tired from time to time; life can be busy and that can sometimes leave us feeling a bit worn out. That’s perfectly natural and after a few good nights’ sleep, you should be feeling back to normal.

But if you’re always feeling tired, burnt out, or starting to struggle in your daily life, this could be because you’re exhausted.

If you want to increase your energy levels and feel more content in your life, we can help with the right talking therapy for you.

What Causes Exhaustion and Why You Might Be Tired All the Time?

There are multiple reasons why you may be feeling tired. Your exhaustion could be caused by your lifestyle, medical issues or a mental health condition. Continued tiredness can be caused by:

Stress

Heart Break

Financial Concerns

Bereavement

Depression

Overwhelmed

You might also feel exhausted because the number of factors working in combination.

In addition, there are several health conditions that can make you feel tired or exhausted. It is important to consult your GP if you have had been feeling tired for longer than four weeks, as this will allow them to confirm or rule out any potential medical conditions.

What are the Symptoms of Exhaustion?

Exhaustion symptoms can be different for everyone but some common ways it is displayed includes:

Irritable

Distracted

Anti-social

Appetite Changes

What Support is Available for Exhaustion?

Luckily, your feelings of extreme tiredness or exhaustion do not have to continue. Talking therapies, can help to fight exhaustion, or tiredness caused by stress, anxiety, or low mood.

We provide a wide range of talking therapies, information, and practical advice across Kent and Medway. Explore our local services and get in touch with one of our service providers to find the best service for you.