Counselling for Depression

What is Counselling For Depression?

Our counselling for depression looks at the emotional problems underlying depression, giving you a more in-depth understanding of these problems to overcome them.

The aim of counselling for depression is to help you explore any underlying feelings, make sense of them, and reflect on the new meanings that emerge.

You will be able to explore and make sense of the feelings underlying your depression, learn how to express these feelings, and develop new coping mechanisms to improve your well-being.

We offer this talking therapy across Kent and Medway. This can be in a group or individual face-to-face or online video call or using our typed text-based digital app, or via a webinar.

Is Counselling For Depression Right For Me?

This type of talking therapy can be helpful for a wide range of problems including:

• Divorce
• Redundancy
• Low self-esteem
• Health-related issues
• Loss
• Other significant life-changing events

How is This Therapy Delivered?

Counselling in Medway allows you the opportunity to talk openly about past and present issues in a safe and confidential environment, with one of our trained therapists.

These can be delivered in a group or individual face-to-face session or over the phone, via an online video call, using our typed text-based digital app, or via a webinar.

You can read more about other digital talking therapies here.

How Do I Access Counselling For Depression?

Tell us how you’re feeling to find out if counselling for depression is right for you and get in touch with your local service provider to book your assessment.

Getting Counselling for Depression Can Help You Manage Feelings of…